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Strong abdominal muscles can help improve posture and balance. They can also help reduce back pain and increase flexibility
Spinning, pedaling a stationary bike for a solid 30 to 60 minutes is a great workout to burn calories.
Pilates is a low impact exercise comprising controlled movements that enhance your balance, core strength, mobility, flexibility, and even mood.
Yoga is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India, aimed at controlling and stilling the mind.
HIIT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise.
Water aerobics is the performance of aerobic exercise in water such as in a swimming pool.
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
By adapting HIIT to the dynamic aquatic environment, you can give your participants a superb workout that’s high in intensity yet low in impact.
Stretch and Relax
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.
Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training.
Aerobic training exercises are any activities that raise heart rate and make breathing somewhat harder. The activity you are doing must be constant and continuous. Examples of aerobic activities are.
A boot camp workout is basically a type of high-intensity interval training (HIIT) — bursts of intense activity alternated with intervals of lighter activity.
What is Total Body Conditioning? With TBC Fitness or Total Body Conditioning we achieve to work all body parts, one by one, combining various elements of a gym such as TRX gums, steps, bars or fitness balls.
Show your clients how to engage their minds as well as their muscles by exploring exercises that focus on posture, core stability and body alignment.
A fun way to discover tennis and work on your cardio at the same time.